Saturday Vibes for Stronger Mental Health
Positive and sound mental health shape the overall well being of individuals. Keeping this in mind, “Monoshij” which means “mind from within” in Bengali came into light. Through a team effort of their counsellors and special educators, Monoshij by Techno India Group, organized a series of events called Saturday Vibes to address the issue of mental health during the challenging phase of pandemic. Engaging sessions were conducted from mental health during pandemic, Power of surrender, Expanding the heart space, Power of forgiveness to the final event on topic “Being Limitless”.
Dr. Sabysachi Mitra, Rabindrasangeet exponent Ms. Sraboni Sen, elocutionist Bratati Bandyopadhyay and holistic coach, integrated clinical hypnotherapist and trans-personal regression therapist Indrani Sinha Seth conducted webinars from 22nd May to 24th July.
Indrani Sinha Seth threw light on ways through which psychological state of an individual could be improved. According to her, “We should inhale awareness and calm and exhale confusion, stress and anxiety. Through her hour-long psychological counselling session, she suggested ways to detangle, detach and disassociate with one’s limited self.”
Bratati Bandyopadhyay added, “The depth of poetry gives me the positive spirit even during the tough times of pandemic. To cope up with the present situation, people should learn to adjust and indulge in reading, writing, and singing, to overcome the gloom and dark.”
The 26th of June session of Saturday Vibes highlighted ways in which forgiveness reduces stress, along with conversation with singer Sraboni Sen. She feels that Music has always been the soundtrack of one’s life.