Eating right food and keeping fit makes your body strong and help you to cope with stress and also fight illness. Staying fit and doing regular exercise help increase a person’s confidence. Include some foods in your diet which burns calories and help you to gain a proper healthy fit body.
Grapefruit is a great fat burning super food. In fact, it is one of the best known “negative calorie” foods, which means you burn more calories you took in and it help in reducing heart diseases.
Green tea contain fat burning properties. This healthy beverage contains the antioxidant EGCG, which works to burn calories throughout the day and helps keep your metabolism rate high. It helps especially in reducing abdominal fat.
Ginger is another popular fat burning super food, which you should include in your diet. Being a vasodilator, it helps improve circulation of the blood. Increased blood flow raises body temperature, called the thermogenic effect. Ginger enhance calorie burn and reduce feelings of hunger and that’s associated with weight loss in overweight adult.
Cayenne Pepper has metabolism boosting properties. It helps to burn fat at a faster rate. The presence of capsaicin in cayenne pepper helps to burn calories. Many people consider cayenne pepper to be the king of medicinal herbs.
Blueberries are a rich source of resveratrol that’s best known as an antioxidant due to its high level of polyphenolic compound. Resveratrol helps neutralize free radicals and prevent obesity. Blueberries are rich in Potassium and vitamin C.
Spirulina is a micro algae super food that can help burn fat easily. Its high protein as well as all essential amino acid content helps build lean muscle and even helps your body burn more calories and fat throughout the day. In addition with a workout, it can increase stamina to the amount of fat you burn. It is low in calories and can even reduce appetite to control weight gain.
Green Apples have polyphenols which immensely help your body to lose weight. They are a great fat burning food due to their high soluble fiber, vitamin C and higher antioxidant content. What makes this fruit all the more effective for weight loss is the presence of pectin in it, a soluble fiber that digests slowly but provides bulk. Pectin restricts the amount of fat your cells can absorb.
Including Broccoli in diet is a great choice as it helps in fat burning process in the body. It is packed with phytochemicals that accelerate the breakdown of fat in the cells, getting the body into a fat burning state instead of storing fat.
Red grapes can also accelerate the fat burning process of your body. The skin of red grapes contain a good amount of resveratrol antioxidant that stimulates enzymes that control important functions like aging, DNA repair, and fat production. In fact, it helps increase your resistance to muscle fatigue.
It is an extremely low glyceric food as it does not spike the blood sugar when consumed. Sudden spike in blood sugar releases insulin, a hormone that promotes fat storage. It is packed with vitamin A,C and K and it also contain Vitamin B related choline.
Apart from these, it is really very important to have a balanced diet. Avoid sugary drinks, include nuts in your diet, avoid milk if you have acne problem. Stay health, keep yourself fit and burn your calories by adding these foods in your diet.